Stress is when that feeling of being in control goes. Some stress can be motivating however that can escalate.

 

Perhaps your manager has seen you are clearing your tasks and so keeps handing over more work.

 

Other causes of stress may be a deadline looming that you're trying to hold yourself together whilst keeping the other plates spinning. Many working mum's struggle with stress as they try to juggle so much, feeling they must be perfect proving they can do it all.

 

Stress can have an impact on your health, family,  self-esteem and confidence etc making you feel lonely.

 

By talking it through and finding a balance, hypnotherapy can put a balance back in place and help you to take steps to take back control.

Losing weight on willpower alone can be incredibly hard because we know what we should do, but often find it difficult to actually do it.

 

Overeating, binge eating, and other unhealthy eating habits can be tied to underlying emotions, childhood learnings and programming, making it even harder to break the cycle.

 

Hypnotherapy can help with weight loss by helping you to create new, healthy thought patterns, habits, and routines.

 

It can also help you to develop confidence, self-worth, and a sense of happiness that can be the key to successful and sustainable weight loss.

 

Through hypnotherapy, you can learn to take control of your cravings, portion sizes, food choices etc helping you to make lasting changes to your eating and lifestyle habits.

Hypnotherapy can be an effective way of tackling issues related to both confidence and low self-esteem.

 

Confidence is when you believe in yourself and your abilities, whereas low self-esteem is more about how you think and feel about yourself.

 

Hypnotherapy can help by changing your emotions, perceptions, and thoughts about yourself and your ability to respond to situations.

 

It can help you overcome the blocks that prevent you from living the life you deserve - your best life creating an inner-balance.

Self-defeating behaviors are often difficult to understand, and even harder to overcome.

 

We may make plans and deliberately go out of our way to self-sabotage, starting the day off with good intentions, creating a plan to make positive changes, only to almost immediately begin a self-destructive path.

 

Willpower and mindset play a huge role in self-defeating behaviors, and hypnotherapy can help you to make lasting changes to your thoughts and behavior.

 

Through hypnotherapy, you can learn to recognise these behaviors and how to overcome them, allowing you to make the changes you desire.

Anxiety is a feeling of fear, worry or unease that can range from mild to severe.

 

Hypnotherapy can help reduce anxiety symptoms by helping to relax the body and mind through suggestion and visualisation.

 

Common symptoms of anxiety include restlessness, difficulty concentrating, racing thoughts, and difficulty sleeping. During a hypnotherapy session for anxiety, the therapist will work with the client to identify the causes of their anxiety, and then create a tailored plan to help the client manage and reduce their symptoms.

 

Hypnotherapy can help to reduce feelings of anxiety and give the client the tools to cope with their symptoms in day-to-day life.

Work has asked you to present to a group of people and the thought fills you with dread. Driving test, exams, best man speeches, being the bride - all these one-off types of events can fill someone with fear and can totally rule their thoughts until the day ....

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Hypnotherapy can help by accessing the subconscious mind and giving gentle suggestions by way of imagery, metaphors or literally walking you through the event. Helping to create confidence and a 'can do' approach.

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Hypnotherapy also works with phobias. Such scenarios are someone terrified of snakes, yet haven't actually ever seen one or terrified of flying, yet have never flown or have had a bad experience.

Gastric band hypnotherapy is a non-surgical technique that uses the power of the mind, visuals, and thoughts to convince the mind that a gastric band has been fitted.

 

This retrains the mind to eat smaller portions, prevents binge eating, cravings and wanting more. It also helps to lose the emotional eating.

 

Hypnotherapy is usually up to three sessions, the first session is preparation for the surgery, the second is actually the surgery, and the third session is to reinforce the new habits and ensure success.

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You will be amazed at how this works.