A six session programme designed specifically for you which focuses on your end goal and reprogramming your emotions, thoughts and behaviours with food.

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This can be online or in-person.

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We will uncover when and why your weight issues started and reprogamme this. 

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The aim is for you to feel really good about yourself whilst losing weight building your confidence week by week.

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The programme consists of both coaching and hypnotherapy can be used.

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For further information, please complete this contact form.

Are you and your partner stuck in a weight management rut?

 

Our Couple's Weight Management program is designed to help you both to create new habits and break out of the cycle. 

 

The programme consists of 6 sessions, either online or in-person, to give you and your partner the encouragement and togetherness you need to finally reach your weight management goals.

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The programme consists of both coaching and hypnotherapy.

 

For further information, please complete this contact form.

Are you feeling stuck, lonely, or lost? It can be hard to know what direction to take when you're feeling overwhelmed or underwhelmed by the present and uncertain about the future.

 

Burnout, lack of motivation, and disconnection from your passions and hobbies can all lead to a feeling of defeat.

Our 3-month coaching programme was designed to help you get un-stuck and focus on your goals. Through a combination of self-love, worth, and understanding, our programme will help you create a happy future. By the end of the programme, you'll have gained the tools and knowledge to reach your goals and achieve the life you've been dreaming of.

A programme based on four set sessions - can adapt to focus on one area more than another if desired:

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Focusing on:

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• Motivation for study

• Being calm and focused whilst studying/revising enabling you to retain information

• Being calmer and confident on the day of the exam

• Being calm and confident during the exam to recall the information more easily

• Letting go of exam anxiety

• Better sleep

• Be more confident in your ability

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Complete the contact form with your details to start moving forward with your exams more confidently.

A prgramme designed over three sessions, the first to get to know each other, talk about your eating habits, emotions connected to those, food and history of it in your early years and preparing you for surgery. You will also be given an 'emotion release' hypnosis.

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Remember there is no surgery - this is a psychological treatment where we speak to your subconscious mind so that it feels that your stomach has been shrunk.

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We will cover new eating habits and behaviours ensuring that your feel confident about your new lifestyle.

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The second session will be under hypnosis where you shall receive the gastric band.

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The third will be a follow-up session.

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Complete the contact form to find out further information.

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